energy 483.40kj 2417kj
protein 4.88g 24.4g
fat (total) 9.1g 45.50g
fat (saturated) 1.4g 7g
carbohydrate(total) 2.74g 13.7g
sugars .2g 1.g
sodium 3.6mg 18mg
certified organic Pepitas
not available in organic from Australia
The inside of the pumpkin seed. Small and green in colour,
they have a mild nutty flavour. Pepitas are good nutritious snack.
They can also be used in baking, or sprinkled in your favourite soup,
salad, muesli or breakfast cereal.