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Omega 3

Omega 3 essential fatty acids are found in fish, flaxseed oil, and walnuts. As opposed to omega 6 essential fatty acid found in extra virgin olive oil for example, omega 3 has an anti inflammatory effect in the body. Unfortunately, we get 20 times as much omega 6 as we do omega 3 (because we aren't primitive natives). Ideally we should be getting four parts omega 6 to one part omega 3.

If everyone made sure that this was the case, then a lot of cases of heart disease, attention disorders, learning disabilities and allergies would be prevented.

Eating more nuts is important. Also taking a tablespoon of both cod liver oil and flaxseed oil daily is recommended.


Carusos Cnh King Krill 2000mg Vit D 30c

Carusos Cnh King Krill 2000mg Vit D 30c


Retail Price: $56.75
Our Price: $44.94
Carusos Cnh King Krill 500mg Krill Oil 120c

Carusos Cnh King Krill 500mg Krill Oil 120c


Retail Price: $66.75
Our Price: $52.86
Carusos Cnh King Krill Osteo 90c

Carusos Cnh King Krill Osteo 90c


Retail Price: $27.95
Our Price: $22.13
Carusos Cnh Natural Fish Oil 1000mg 200c

Carusos Cnh Natural Fish Oil 1000mg 200c


Retail Price: $21.95
Our Price: $17.38
Carusos Cnh Natural Fish Oil 1000mg 400c

Carusos Cnh Natural Fish Oil 1000mg 400c


Retail Price: $39.95
Our Price: $31.64
Carusos Cnh Triple Strength Fish Oil 150c

Carusos Cnh Triple Strength Fish Oil 150c


Retail Price: $46.95
Our Price: $37.18
Melrose Flaxseed Oil Organic Capsules 1000mg 250vc

Melrose Flaxseed Oil Organic Capsules 1000mg 250vc


Retail Price: $34.95
Our Price: $28.48
Melrose Flaxseed Oil Organic Capsules 1000mg 100vc

Melrose Flaxseed Oil Organic Capsules 1000mg 100vc


Retail Price: $16.95
Our Price: $13.63
Morlife Sacha Inchi Whole Seeds Roasted 1kg

Morlife Sacha Inchi Whole Seeds Roasted 1kg


Retail Price: $82.25
Our Price: $65.13
Melrose Omega Kids Fish Oil 250ml

Melrose Omega Kids Fish Oil 250ml


Retail Price: $14.95
Our Price: $12.18
Orgran Multigrain Crispibread Chia 125g

Orgran Multigrain Crispibread Chia 125g


Retail Price: $3.95
Our Price: $3.19
Stoney Creek Brown Organic Flaxseed Oil 280ml

Stoney Creek Brown Organic Flaxseed Oil 280ml


Retail Price: $18.90
Our Price: $15.47
Stoney Creek Brown Organic Flaxseed Oil 500ml

Stoney Creek Brown Organic Flaxseed Oil 500ml


Retail Price: $33.55
Our Price: $27.46
Stoney Creek Golden Organic Flax Oil

Stoney Creek Golden Organic Flax Oil


Retail Price: $35.65
Our Price: $29.18
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