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Omega 3

Omega 3 essential fatty acids are found in fish, flaxseed oil, and walnuts. As opposed to omega 6 essential fatty acid found in extra virgin olive oil for example, omega 3 has an anti inflammatory effect in the body. Unfortunately, we get 20 times as much omega 6 as we do omega 3 (because we aren't primitive natives). Ideally we should be getting four parts omega 6 to one part omega 3.

If everyone made sure that this was the case, then a lot of cases of heart disease, attention disorders, learning disabilities and allergies would be prevented.

Eating more nuts is important. Also taking a tablespoon of both cod liver oil and flaxseed oil daily is recommended.


By Nature Krill Oil Red 1000mg 60caps

By Nature Krill Oil Red 1000mg 60caps


Retail Price: $41.95
Our Price: $34.19
The Chia Company Chia Ground Seed 350g The Chia Co

The Chia Company Chia Ground Seed 350g The Chia Co


Retail Price: $17.95
Our Price: $14.43
The Chia Company Chia Oil 280ml The Chia Co

The Chia Company Chia Oil 280ml The Chia Co


Retail Price: $22.60
Our Price: $18.71
The Chia Company Chia Seed Black 150g The Chia Co

The Chia Company Chia Seed Black 150g The Chia Co


Retail Price: $5.95
Our Price: $4.98
The Chia Company Chia Seed Black 1kg The Chia Co

The Chia Company Chia Seed Black 1kg The Chia Co


Retail Price: $28.35
Our Price: $23.22
The Chia Company Chia Seed White 150g The Chia Co

The Chia Company Chia Seed White 150g The Chia Co


Retail Price: $5.95
Our Price: $4.98
The Chia Company Chia Seed White 500g The Chia Co

The Chia Company Chia Seed White 500g The Chia Co


Retail Price: $19.25
Our Price: $15.72
The Chia Company Chia Seeds Black 500g The Chia Co

The Chia Company Chia Seeds Black 500g The Chia Co


Retail Price: $19.25
Our Price: $15.72
The Chia Company Chia Seeds White 1kg The Chia Co

The Chia Company Chia Seeds White 1kg The Chia Co


Retail Price: $28.35
Our Price: $23.22
The Chia Company Chia Shots Pack 10 Pack

The Chia Company Chia Shots Pack 10 Pack


Retail Price: $6.30
Our Price: $5.13
Carusos Cnh Half The Size Fish Oil 200s 200capsules

Carusos Cnh Half The Size Fish Oil 200s 200capsules


Retail Price: $30.95
Our Price: $24.51
Carusos Cnh King Krill 2000mg Vit D 30c

Carusos Cnh King Krill 2000mg Vit D 30c


Retail Price: $54.95
Our Price: $43.51
Carusos Cnh King Krill 500mg Krill Oil 120c

Carusos Cnh King Krill 500mg Krill Oil 120c


Retail Price: $64.95
Our Price: $51.43
Carusos Cnh King Krill 500mg Krill Oil 60c

Carusos Cnh King Krill 500mg Krill Oil 60c


Retail Price: $34.95
Our Price: $27.68
Carusos Cnh King Krill Osteo 90c

Carusos Cnh King Krill Osteo 90c


Retail Price: $27.95
Our Price: $22.13
Carusos Cnh Ultra Max Nat Fish Oil 1000mg 200c

Carusos Cnh Ultra Max Nat Fish Oil 1000mg 200c


Retail Price: $21.95
Our Price: $17.38
Carusos Cnh Ultra Max Nat Fish Oil 1000mg 400c

Carusos Cnh Ultra Max Nat Fish Oil 1000mg 400c


Retail Price: $39.95
Our Price: $31.64
Carusos Cnh Ultra Max Nat Fish Oil 1000mg 600c

Carusos Cnh Ultra Max Nat Fish Oil 1000mg 600c


Retail Price: $54.95
Our Price: $43.51
Carusos Cnh Ultra Max Triple Strength Fish Oil 150c

Carusos Cnh Ultra Max Triple Strength Fish Oil 150c


Retail Price: $45.95
Our Price: $36.39
Eco Foods Organic Chia Seeds 1kg

Eco Foods Organic Chia Seeds 1kg


Retail Price: $29.95
Our Price: $24.40
Eco Foods Organic Chia Seeds 250g

Eco Foods Organic Chia Seeds 250g


Retail Price: $10.50
Our Price: $8.55
Eco Foods Organic Chia Seeds 500g

Eco Foods Organic Chia Seeds 500g


Retail Price: $18.95
Our Price: $15.44
Melrose Flaxseed Oil Organic Capsules 1000mg 250vc

Melrose Flaxseed Oil Organic Capsules 1000mg 250vc


Retail Price: $34.50
Our Price: $28.12
Melrose Flaxseed Oil Organic Capsules 1000mg 100vc

Melrose Flaxseed Oil Organic Capsules 1000mg 100vc


Retail Price: $16.45
Our Price: $13.41
Good Health Omega 3 Fish Oil 1500mg 200caps

Good Health Omega 3 Fish Oil 1500mg 200caps


Retail Price: $17.95
Our Price: $14.63
Good Health Red Super Krill Oil 60caps

Good Health Red Super Krill Oil 60caps


Retail Price: $73.95
Our Price: $58.56
Hemp Foods Hemp Oil 250ml

Hemp Foods Hemp Oil 250ml


Retail Price: $17.05
Our Price: $13.70
Hemp Foods Hemp Oil 500ml

Hemp Foods Hemp Oil 500ml


Retail Price: $30.20
Our Price: $24.25
Hemp Foods Hemp Protein 1kg

Hemp Foods Hemp Protein 1kg


Retail Price: $60.35
Our Price: $48.44
Hemp Foods Hemp Protein 500g

Hemp Foods Hemp Protein 500g


Retail Price: $35.20
Our Price: $28.23
Hemp Foods Hulled Hemp Seeds 1kg

Hemp Foods Hulled Hemp Seeds 1kg


Retail Price: $54.10
Our Price: $43.44
Hemp Foods Hulled Hemp Seeds 250g

Hemp Foods Hulled Hemp Seeds 250g


Retail Price: $15.10
Our Price: $12.13
Melrose Omega Kids Fish Oil 500ml

Melrose Omega Kids Fish Oil 500ml


Retail Price: $21.95
Our Price: $17.49
Melrose Omega Balance 9 250ml

Melrose Omega Balance 9 250ml


Retail Price: $11.95
Our Price: $9.45
Morlife Sacha Inchi Whole Seeds Roasted 1kg

Morlife Sacha Inchi Whole Seeds Roasted 1kg


Retail Price: $82.25
Our Price: $65.13
Thompsons Omega Combination 180 Capsules

Thompsons Omega Combination 180 Capsules


Retail Price: $58.95
Our Price: $44.44
Melrose Omega Kids Fish Oil 250ml

Melrose Omega Kids Fish Oil 250ml


Retail Price: $14.95
Our Price: $12.18
Orgran Multigrain Crispibread Chia 125g

Orgran Multigrain Crispibread Chia 125g


Retail Price: $3.95
Our Price: $3.19
Stoney Creek Brown Organic Flaxseed Meal 500g

Stoney Creek Brown Organic Flaxseed Meal 500g


Retail Price: $9.40
Our Price: $7.56
Stoney Creek Brown Organic Flaxseed Oil 280ml

Stoney Creek Brown Organic Flaxseed Oil 280ml


Retail Price: $17.90
Our Price: $14.39
Stoney Creek Brown Organic Flaxseed Oil 500ml

Stoney Creek Brown Organic Flaxseed Oil 500ml


Retail Price: $31.70
Our Price: $25.49
Stoney Creek Golden Organic Flaxseed Meal 500g

Stoney Creek Golden Organic Flaxseed Meal 500g


Retail Price: $11.35
Our Price: $9.13
Stoney Creek Organic Brown Flaxseed Oil 280ml

Stoney Creek Organic Brown Flaxseed Oil 280ml


Retail Price: $18.40
Our Price: $14.90
Stoney Creek Organic Brown Flaxseed Oil 500ml

Stoney Creek Organic Brown Flaxseed Oil 500ml


Retail Price: $32.65
Our Price: $26.30
Stoney Creek Organic Flaxseed Meal Brown 500g

Stoney Creek Organic Flaxseed Meal Brown 500g


Retail Price: $10.20
Our Price: $8.32
Stoney Creek Organic Flaxseed Meal Golden 500g

Stoney Creek Organic Flaxseed Meal Golden 500g


Retail Price: $11.95
Our Price: $9.77
Stoney Creek Organic Golden Flaxseed Oil 280ml

Stoney Creek Organic Golden Flaxseed Oil 280ml


Retail Price: $20.35
Our Price: $16.49
Stoney Creek Organic Golden Flaxseed Oil 500ml

Stoney Creek Organic Golden Flaxseed Oil 500ml


Retail Price: $34.90
Our Price: $28.24
Thompsons High Strength Fish Oil 1500mg 200 Caps

Thompsons High Strength Fish Oil 1500mg 200 Caps


Retail Price: $26.25
Our Price: $20.30
Thompson's Thompsons Ultra Omega 3 Fish Oil Conc. 120 Caps

Thompson's Thompsons Ultra Omega 3 Fish Oil Conc. 120 Caps


Retail Price: $53.95
Our Price: $40.67
Thompsons Ultra Omega 3 Fish Oil Conc. 60 Caps

Thompsons Ultra Omega 3 Fish Oil Conc. 60 Caps


Retail Price: $29.95
Our Price: $22.58
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