REDBAK CREATINE is free of impurities and by products. Use REDBAK CREATINE before and after workouts to increase power and strength. Micronised creatine monohydrate also improves vitality and health and enhances the mind. Creatine is involved in metabolism and the release of energy in the cells via adenosine triphosphate. This results in more muscle power and has been shown to improve cognitive skills in vegetarians who don't get enough creatine.