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Omega 3

Omega 3 essential fatty acids are found in fish, flaxseed oil, and walnuts. As opposed to omega 6 essential fatty acid found in extra virgin olive oil for example, omega 3 has an anti inflammatory effect in the body. Unfortunately, we get 20 times as much omega 6 as we do omega 3 (because we aren't primitive natives). Ideally we should be getting four parts omega 6 to one part omega 3.

If everyone made sure that this was the case, then a lot of cases of heart disease, attention disorders, learning disabilities and allergies would be prevented.

Eating more nuts is important. Also taking a tablespoon of both cod liver oil and flaxseed oil daily is recommended.


Carusos Cnh King Krill 2000mg Vit D 30c

Carusos Cnh King Krill 2000mg Vit D 30c


Retail Price: $59.95
Our Price: $47.36
Carusos Cnh King Krill 500mg Krill Oil 120c

Carusos Cnh King Krill 500mg Krill Oil 120c


Retail Price: $69.95
Our Price: $55.26
Carusos Cnh Natural Fish Oil 1000mg 200c

Carusos Cnh Natural Fish Oil 1000mg 200c


Retail Price: $23.75
Our Price: $18.76
Carusos Cnh Triple Strength Fish Oil 150c

Carusos Cnh Triple Strength Fish Oil 150c


Retail Price: $49.95
Our Price: $39.46
Morlife Sacha Inchi Whole Seeds Roasted 1kg

Morlife Sacha Inchi Whole Seeds Roasted 1kg


Retail Price: $82.25
Our Price: $64.98
Orgran Multigrain Crispibread Chia 125g

Orgran Multigrain Crispibread Chia 125g


Retail Price: $3.95
Our Price: $3.20
Stoney Creek Brown Organic Flaxseed Oil 280ml

Stoney Creek Brown Organic Flaxseed Oil 280ml


Retail Price: $18.90
Our Price: $15.50
Stoney Creek Brown Organic Flaxseed Oil 500ml

Stoney Creek Brown Organic Flaxseed Oil 500ml


Retail Price: $33.55
Our Price: $27.51
Stoney Creek Golden Organic Flax Oil

Stoney Creek Golden Organic Flax Oil


Retail Price: $35.65
Our Price: $29.23
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