Arnica is traditionally used in homeopathic medicine for symptomatic relief of bruising, soft tissue trauma and swelling resulting from training and sporting activities and for the relief of muscular aches and pains.
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Adults and children: Apply generously, massage into the affected area and repeat as necessary.
Use only as directed. If symptoms persist consult your healthcare practitioner. For external use on unbroken skin only. If sensitivity develops, discontinue use.
Topical Gel: Each gram contains: Arnica montana (Leopard's bane) tincture equivalent to dry flowering herb 10 mg
It's also important to avoid alcohol when recovering from a soft tissue injury.
Allow your injury to fully heal before starting to exercise or play sport again.
Use the RICER principle to treat all soft tissue injuries to encourage healing and reduce inflammation:
R = Rest the injured part for a few days
I = Ice the injured area using a cold pack or ice pack. Apply for 20 minutes throughout the day for 48 hours after the injury.
C = Compress the injury using a firm crepe bandage.
E = Elevate the injured limb for at least 24 hours.
R = Rehabilitate the injured with help from a health professional.
Homeopathic product traditionally used for the above indications.