Colon cleansing also known as colon therapy, colonic irrigation or colonic hydrotherapy is very important to our body. Colon cleansing help to eliminate or remove toxins from the colon and intestinal tract. According to the food we consume highly processed and low in fiber and the environment, as a result of this a thousands of toxins are built up in our colon each day. These toxins have many side effects to our body, may cause fatigue, bad breath, body odor, constipation, acne, bladder and kidney infections, vaginal yeast infections, menstrual cycle problems and headache. Therefore it is very important to regular cleanse our colon to remove the toxins and restore the balance of flora inorder to ensure optimal nutrients absorption and waste elimination.
Colon cleansing enhances digestion and boosting metabolism reducing gas bloating and help to loose weight by eliminating bad cholesterol or excess fats. Colon cleansing also help your skin look beautiful and smooth because no toxins building up on our skin and elimination of harmful parasites like tape worms, round worms and many other parasites.
Eating the right foods can help cleanse your colon. Diet containing lots of vegetables, fruits, beans, seeds, nuts and whole grains are high in fiber which will assist and support healthy digestive tract cleansing debris from the colon. Our body require both soluble and non-soluble fiber for colon cleansing, where soluble fibers dissolves in water and non-soluble fiber does not. Non-soluble fiber is good in assisting digestion and preventing constipation. soluble fiber help to increasing beneficial bacteria which produce natural antibiotics that help to eliminate harmful bacteria.
Flax seed and oats are the top list foods with both soluble and non-soluble fiber. Foods high in soluble fiber include beans, peas, rice, barley, citrus, strawberry and apples. Foods high in non-soluble fiber include whole wheat, rye, brown rice, barley, cabbage, beets, carrots, brussels sprouts, turnips, cauliflower and apple (eat with skin). According to the scientific research, we are recomended to eat 20-30 grams of foods containing fiber each day.
Green foods like alfalfa, wheatgrass, barley grass, spirulina, blue-green algae are very good essential for cleansing the colon. Chlorophyll found in green foods help to heal the damaged tissues helping our body obtain more oxygen promoting elimination of toxins through detoxification programm. Scientific research indicates it is very advisable to drink plenty of water which is universal solvent. Water is essential in our body therefore drink water 20 minutes after your meal to assist in digestion.