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Whey Protein Concentrate typically contains around 80% protein with higher levels of fat, carbohydrates and sugars than Whey Protein Isolate. Whey Protein Concentrate can contain up to 5% lactose, so may not be suitable for those who are lactose intolerant. Whey Protein concentrate contains highly branched amino acids that are important energy sources for the muscles during exercise and recovery. It can be beneficial for athletes, body builders, vegetarians and dieters.
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