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The Great Australian Diet 2 is the new and updated edition of Dr John Tickell's best selling book The Great Australian Diet. Introducing the new Dr John Tickell concept of "The Switch", The Great Australian Diet 2 details the best, the healthiest and the most natural way to lose weight and keep it off. Why does The Great Australian Diet lead to long term weight loss? Because it is an attitude shift - a wonderful way of life. You can look better, feel better, sleep better, love better, do everything better. The Great Australian Diet is different because it works. Most diets tell you what to eat for a while, you lose weight, then you put it back on again and many of these diets also tell you to eat lots of animal protein, the exact opposite to what the healthiest people on the planet eat. The Great Australian Diet 2 is packed with 300 pages of easy to read full colour information and motivation. It also has great healthy recipe ideas and Dr John Tickell healthy eating tips and hints.
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