|
L Taurine is a non-essential amino acid because human body produce it by its own. L Taurine is obtained from protein food like fish, dairy products, meat
L Taurine helps to prevent heart diseases, balance the sugar level, helps those suffering from depression, high blood pressure, lower cholesterol, antioxidant, increase male fertility.
Those with high risk on L Taurine defficiency are vegetarians, women because are hormones found in female stops the production of L Taurine.
L Taurine side effects are ulcers, diarrhea.
|
