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Sweet Fennel (Foniculum vulgare)
Fennel is an excellent body cleanser, useful in the treatment of fluid retention, and eliminating poisonous toxins from the body caused by excess food and alcohol. With this in mind, Fennel is wonderful for hangovers as it is a tonic for the liver, kidney and spleen! Fennel's woody, licorice smell is said to be good for obesity, as it has an oestrogenic action, which also increases the flow of milk of nursing mothers. On the other hand, Fennel is also regarded as being excellent for anorexia, as well as for rheumatism. Excellent for bruises using a cold compress and for oily mature complexions. It has a gentle cleansing action on the skin. Fennel can be used for insect bites, though be careful not to use it on broken skin. Always apply to skin diluted, this oil is not to be used on the skin undiluted. For colds or the fluid, use Fennel in a steam inhalation, or use the oil in a burner as it adds a lovely aroma to any blend. Fennel is also known to aid in cases of constipation, colic and indigestion. CAUTIONS: Fennel is not to be used on epileptics. Avoid using during pregnancy and on children under the age of six. Fennel is best used in low doses.
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