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Magnesium carbonate is an essential mineral obtained in food like legumes, dark leafy vegetables, wheatbran, nuts, almonds, seeds, apples, seafood. We need Magnesium carbonate as foods consumed is indequate to produce enough Magnesium carbonate in our bodies.
Magnesium carbonate helps the functioning of cells, nerves, heart, bones, muscles, prevent migraines, convert blood sugar into energy, relieves stress and depression, prevent kidney stone and helps respiratory system.
Effects of too much consumption of Magnesium carbonate may cause nausea, diarrhea, irregular heartbeat, nervousness, convulsions, appetite loss, muscle weakness. Consult doctor if any medical problem before consuming Magnesium carbonate supplement.
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