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An ancient seed with more Omega 3 and dietary fibre than any other food from nature.
Why is it good for me?
Chia is nature’s complete superfood containing Omega 3 ALA, fibre and essential vitamins and minerals. Chia should be included in your diet --for overall health and wellbeing. Chia is Gluten free; promotes heart health; supports joint and mobility function and aids a healthy digestive system.
How do I include it in my daily diet?
Chia is easy to include in your everyday diet as it tastes great. Sprinkle raw on food; such as breakfast cereals, salads and soups. Mix with water to form a thick gel and blend into smoothies and drinks. Add to bread and muffin recipes. Black and white seeds have the same nutritional values - it is up to you whether you would like to see it in your food!
How should it be stored?
Ambient Storage in store and at home.
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