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Morlife Organic Flax seed oil is one of the best sources of omega 3, with more than even fish oil. Omega 3 and omega 6 are the two essential fatty acids. Because of the modern diet we tend to get far too little omega 3. Whereas omega 6 has an inflammatory effect in the body, omega 3 has an antiinflammatory response, which can assist in the management of pain and the destructive effect of inflammation on collagen, for example blood vessels, and perhaps allergies in general.
The brain is about 30% fat, and omega 3 EFA may assist in cognitive function and in mental problems like ADHD. Omega 3 can also fight heart disease and may prevent joint pain while supporting the nervous and reproductive systems.
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